Workplace Resilience and ePortfolio

This unit strengthens students’ ability to manage workplace change and chronic stress while introducing evidence-based online learning options and tools for documenting accomplishments. Learners practice stress-reduction and mindset strategies, evaluate online education resources, and produce an ePortfolio to support career and continuing-education planning.

Learning Objectives

• Analyze workplace change scenarios to identify common stressors and develop adaptive response plans that sustain job performance
• Apply evidence-based stress-reduction and mindfulness techniques (e.g., breathing exercises, progressive relaxation, cognitive reframing) in simulated workplace situations
• Evaluate online education options and common myths about them using credible sources to make informed recommendations for career and skill development
• Demonstrate creation and purposeful use of an ePortfolio that documents accomplishments, reflects learning, and supports next-step career or educational goals